I help you stay accountable and on track to your goals. It's pretty simple - share your goal and timeline with me and I will help keep you plan, troubleshoot obstacles and remain focused.

​Routine check-ins encourage you to:​​​​

• Hit weekly targets

• Troubleshoot challenges

• Feel in control of your body

• Work through limiting beliefs

• Strategize how to maintain progress once you've hit your goal

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There is something about knowing another human is reading our message that helps us stay on track with fat-loss goals.

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How does it work?

After booking, schedule your preferred check-in day and time on the booking calendar

Submit the New Client Intake Form

Set aside 5-10 minutes on your check-in day to submit your check-in feedback **If I do not hear from you on your check-in day, I will follow up with you no later than the following day.​

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Is this right for me?

This approach works well for people who have a general idea of what diet and fitness approach works well for them, but may want to confirm their approach is the best way to get there. Many people are successful in other areas of life but need help with consistency and self-discipline to reach weight loss goals.

Often focused on an upcoming event (birthday, wedding, holiday, business event, vacation, photoshoot, etc), the timeline to achieve fat-loss goals for many of the people I work with typically fall within a 2-8 week window.